juggernaut powerbuilding program pdf

Doug Hepburn has become synonymous. Juggernaut Base Method Program Spreadsheet.

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JuggernautAI uses your feedback to create a program specifically for your needs.

. The Juggernaut Base Method is available below via Google Sheets. Week 1 Week 2 Monday Monday 1 Deadlift Up to 80x3-Dead Stop. Included in this 27-page PDF are.

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Individualized programming made specifically for your goals. Our system finds the right amount of work you. Every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download.

Lower and upper body workouts are color-coded for ease. All the exercises of the Big and Strong Powerbuilding program 4-day split.

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